My passion for cooking, my experiments with ingredients and my everyday culinary experiances...
Tuesday, June 8, 2010
Tuna salad
This simple tuna salad made of tuna, spring onions, boiled and mashed potatoes is like a complete diet meal. From complex carbohydrates to healthy oil, it has it all. Looking for a healthy and filling salad meal for lunch or dinner? Here is one...
Ingredients:
Tuna fillets - 500 grams
Potatoes (boiled and roughly mashed) - 1 cup
Spring onions chopped - 1 cup
Salt and pepper
Olive oil - 2 tbsp
Method:
Thaw the tuna fillets. Once its done, shred them into tiny chunks and keep aside. In a mixing or salad bowl, add tuna chunks, potatoes, chopped spring onions, pepper and salt and mix well. Transfer this to a serving bowl , drizzle olive oil and enjoy the salad.
Note:
Do not refrigerate this salad as the sugar in potato will be converted into starch.
Click here for tuna cutlet recipe
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I do salad with tinned one, salad looks yummy..
ReplyDeleteThanks Priya :)
ReplyDeleteWoooow,,Nice idea dear and also taste very good naa i like tuna meen kulambu never tried like this sure i will give it a try dear..
ReplyDeletelooks yummy salad..
ReplyDeleteThanks Divya :)
ReplyDeleteWonderful salad! So healthy and yummy..
ReplyDeleteThanks Yum T :)
ReplyDeleteLooks yummy, wanna try making it, one question: how did you prepare the Tuna fillets for this salad? Did you fry them first and then shred them?
ReplyDelete