Tuesday, June 8, 2010
This simple tuna salad made of tuna, spring onions, boiled and mashed potatoes is like a complete diet meal. From complex carbohydrates to healthy oil, it has it all. Looking for a healthy and filling salad meal for lunch or dinner? Here is one...
Tuna fillets - 500 grams
Potatoes (boiled and roughly mashed) - 1 cup
Spring onions chopped - 1 cup
Salt and pepper
Olive oil - 2 tbsp
Thaw the tuna fillets. Once its done, shred them into tiny chunks and keep aside. In a mixing or salad bowl, add tuna chunks, potatoes, chopped spring onions, pepper and salt and mix well. Transfer this to a serving bowl , drizzle olive oil and enjoy the salad.
Do not refrigerate this salad as the sugar in potato will be converted into starch.
Click here for tuna cutlet recipe