Wednesday, June 30, 2010

Masala brown rice with veggies


This one can be prepared in a jiffy and it is quite healthy too as brown rice has been used instead of polished white rice. Brown rice is fibre rich and can make us feel full (so, that the quantity consumed will be less). Here goes the recipe...

Ingredients:
Brown rice (cooked) - 2 cup
Chilly powder - 1 tsp
Garam masala - 1 tsp
Aniseed powder -1/4 tsp
Carrot - 1 nos
Capsicum - 1 nos
Oyster mushroom - 1 hand full
Sweet corn - 1 hand full
Salt for taste
Olive oil - 1 tbsp

Method:
Heat oil in a wok, add carrots sliced lengthwise, diced capsicum, oyster mushroom (roughly teared), sweet corn and stir fry for 3 min. Add chilly powder, garam masala powder, aniseed powder and give it a stir. Add boiled rice, salt for taste and stir well till each rice grain is well coated with masala. Serve hot

Note:
Oil and rice used may be of individual choice. I have used boiled rice and olive oil as it is a healthy option. Leftover brown rice can be used for the same.

32 comments:

  1. Yummy rice, looks too good with all the veggies in it.

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  2. The rice looks so delicious!! Great Recipe and such a great idea for using up left over rice as well!!

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  3. Nice way to use leftover rice....With so many veggies this has to be good

    DeepA
    Hamaree Rasoi

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  4. i love brown rice..this looks so delicious..

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  5. Healthy and delicious rice..yum.

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  6. Masala brown rice looks really delicious. one pot meal

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  7. yummy n healthy rice ...thanks 4 sharing rach

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  8. Rach, glad to find another way of cooking brown rice :)

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  9. Thanks Priya :) I want to leave my comments in your blog. but everytime,I go to the comment form, my system gets off. This happens only when I want to comment in you blog. Don't know how???

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  10. droolworthy dish...looks yum yum yum....healthy n colorful...

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  11. Rach I was never a great fan of brown rice even though it is healthy. This looks so tasty. Will try this!

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  12. Healthy and yummy rice..Really easy to prepare..

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  13. Healthy dish, looks fantastic and inviting..

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  14. This looks like a very healthy fried rice. Nicely done.

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  15. brown rice itself healthy and delicious adding veggies give more flavor to it really delicious one rach

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  16. delicious rice rach, looks lovely

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