Healthy Pulav/Pilaf/ Pulao/Palav

Pulav is a one pot meal. Usually some ingredients like vegetables, chicken, fish, prawn, meat etc are cooked along with rice. I have used oyster mushrooms, other veggies and spices to make this healthy pulav. Here goes the recipe...

Ingredients:
Basmati rice - 2 cups
Onions - 1 nos
Ginger - garlic paste - 1 tbsp
Carrots - 1 nos
Sweet corn -1/2 cup
Oyster mushroom - 1 cup
Capsicum - 1 nos
Beans - 1 handful
Garam masala powder - 1 tbsp
Pepper powder - 1 tsp
Salt for taste
Ghee - 2 tbsp


Whole spices like:
Cloves - 6 nos
Cardamon - 4 nos
Cinnamon - 1 stick
Bay leaves - 2 nos
Mace - 1 nos
Aniseed - 1 tbsp
Star aniseed - 1 nos

Method:
Heat ghee in a casserole, add whole spices and fry till aroma is released. Add finely sliced onions, and fry till golden brown. Add ginger-garlic paste and saute for a min. Add all the veggies and stir well. Add garam masala powder, pepper powder, soaked and washed rice and give a good stir. Add about 4 cups of water, salt, cover and cook till its done. Serve hot with papad and pickles (tomato thokku).

Note:
This pulav is healthy as there are many veggies including mushrooms, the spices used here are all helpful in digestion and only 2 tbsp ghee is used (ghee kindles digestion).