This simple tuna salad made of tuna, spring onions, boiled and mashed potatoes is like a complete diet meal. From complex carbohydrates to healthy oil, it has it all. Looking for a healthy and filling salad meal for lunch or dinner? Here is one...Ingredients:
Tuna fillets - 500 grams
Potatoes (boiled and roughly mashed) - 1 cup
Spring onions chopped - 1 cup
Salt and pepper
Olive oil - 2 tbsp
Method:
Thaw the tuna fillets. Once its done, shred them into tiny chunks and keep aside. In a mixing or salad bowl, add tuna chunks, potatoes, chopped spring onions, pepper and salt and mix well. Transfer this to a serving bowl , drizzle olive oil and enjoy the salad.
Note:
Do not refrigerate this salad as the sugar in potato will be converted into starch.
Click here for tuna cutlet recipe
I do salad with tinned one, salad looks yummy..
ReplyDeleteThanks Priya :)
ReplyDeleteWoooow,,Nice idea dear and also taste very good naa i like tuna meen kulambu never tried like this sure i will give it a try dear..
ReplyDeletelooks yummy salad..
ReplyDeleteThanks Divya :)
ReplyDeleteWonderful salad! So healthy and yummy..
ReplyDeleteThanks Yum T :)
ReplyDeleteLooks yummy, wanna try making it, one question: how did you prepare the Tuna fillets for this salad? Did you fry them first and then shred them?
ReplyDelete